《示範篇》 休息是讓身體復原，亦是訓練中最重要元素之一。就讓香港兩大健美冠軍Wallace Siu及 George Lee示範立馬睡著給大家看看。 Rest is one of the most important part for recovery after training. just look at these 2 perfect demonstration right after buffet dinner. Tags: 13 comments 73 likes 2 shares Share this: 麥克健身 Marky's Training About author not provided 全心投入健身教練專業，分享健身及教學心得，為提升香港健身教練質素出一分力。 7722 followers 7318 likes View all posts